February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and prevention—which is fitting, given that it’s also the month that includes Valentine’s Day! But here’s something that most people don’t know: your heart health is heavily connected to your dental health, and keeping your smile in great shape can actually boost your cardiovascular wellness. Here’s a closer look at this connection and some smart lifestyle tips to keep in mind.
The Link Between Oral Health & Heart Health
Your mouth is naturally home to millions of bacteria. Maintaining good oral hygiene allows you to keep these bacteria under control; however, if you suffer from gum disease, inflammation and harmful bacteria can actually enter the bloodstream through the infected gum tissue.
Inflammation is very problematic for your body, and the chronic inflammation that can be caused by gum disease means that although the condition doesn’t directly impact your heart, it can greatly increase the chances of cardiovascular issues. That said, research has shown an association between gum disease and heart disease, stroke, blocked arteries, and hypertension (heightened blood pressure).
Signs Your Gums May Need Attention
Gum disease often develops quietly, so you need to be on the lookout for symptoms such as:
- Red or swollen gums
- Bleeding when brushing or flossing
- Persistent bad breath
- Gum recession
- Loose or shifting teeth
If you begin to notice any of these symptoms, don’t hesitate to let your dentist know.
Protecting Your Heart & Safeguarding Your Smile
Luckily, protecting your smile isn’t complicated—plus, many habits that support your smile also benefit your dental health, and vice versa. Here are some tips to keep in mind:
- Brush and floss your teeth every single day and regularly inspect your teeth and gums for concerning symptoms.
- Schedule routine dental checkups every six months so your dentist can spot signs of gum disease early on.
- Eat a smile- and heart-healthy diet consisting of fruits and vegetables, lean proteins, and healthy fats.
- Quit smoking or using tobacco products, since they can significantly increase the risk of heart conditions and gum disease.
- Stay physically active, as regular exercise can improve circulation, support your immune system, and lower your blood pressure—all of which benefit your heart and gums!
This month, remember that small daily habits make a big difference when it comes to your smile and your heart!
About the Practice
Under the leadership of Dr. Dan Maurer and Dr. James Maurer, our team here at Longmont Complete Dentistry has proudly served the dental needs of patients and families in Longmont and the surrounding communities. We offer a variety of services, including routine preventive care, confidence-inspiring cosmetic dentistry, and even restorative services for addressing decayed, damaged, or missing teeth. If you have any questions about the blog or you need to get in touch with our office to schedule an appointment for yourself or a loved one, you can call or visit us online for more information. Telephone: (303) 772-7000.